For a Kinder, Gentler Approach to Weight Loss
You have heard it all before: Crash diets – the ones that promise you to shed lots of weight in no time – don’t work, at least not in the long run. And yet, they continue to rank among the most popular...
View ArticleFor Lasting Weight Loss, Go Fast or Slow?
Shedding pounds too rapidly has long been considered by experts as a recipe for short-lived success, almost inevitably leading to reoccurring weight gain, a phenomenon also known as yo-yo dieting. A...
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